Helping People Create More Fulfilling
Personal and Professional Lives

Welcome. I am Lyn Firth, a compassionate and action-oriented counsellor qualified to provide effective therapy for women and men in Vancouver, B.C.

I can help you break free from a life you think you ‘should’ live and become happier living the life you ‘want’.

Men and women have many problems in common. Chances are you are living your life with many ‘shoulds’… Family, cultural communities and society conditioned you to be and live a certain way to have the perfect family and the perfect, happy life.

You’ve done what you thought you ‘should’ but life hasn’t turned out the way you thought it would. You want to make change but uncertainty or fear of what will happen stops you.

You want and deserve a happier, more fulfilling personal and professional life.
I can help. Give me a call today: (604)809-7438

Practice Areas

We can experience a number of problems throughout our lives. Here are just some problems you may be experiencing and services I offer to help you overcome them as fully as possible.

anxiety free


Anxiety can become unmanageable and negatively impact your personal life, work or health.

overcoming social anxiety (2)

Social Anxiety

Social anxiety can be so intense it stands between you, your priorities and your fulfillment.

Low Self Esteem

Feeling insecure, searching for safety, security, love, and acceptance… feeling unworthy or unlovable.

lifting sadness depression

Sadness or Depression

Struggling with feeling sad or depressed – feeling helpless, hopeless and you can’t seem to ‘snap out of it’.

Clinical Supervisor

Clinical Supervision is a specialty within the overall practice of counselling and an important component in the development of skilled therapists.

Unhealthy Behaviors

Worried about yourself – not looking after yourself, not eating properly, not exercising, engaging in addictive behaviors.

improved relationship


You want to find one, improve one or end one — connect with others, build trust, respect, feel heard and understood.

Although no counsellor can guarantee an outcome, I can guarantee that if you are not completely satisfied with my service your money will happily be refunded. I also offer a free 30-minute consultation for us to get to know each other and for you to get a sense if I will be helpful to you.

Imagine for a moment that you are doing all the things you want and need to do for yourself. With the help of a counsellor, your life might look something like this:

  • You have the courage to take risks that lead to your goals for a more fulfilling professional life.
  • You have the confidence to be who you really are without worrying about what others will think. You feel strong.
  • You are happier, your needs are priority and your life is easier and more in line with your purpose.
  • You make the changes required to improve unsatisfying relationships.

My overall goal for our therapy sessions is to help you get back on track with the life you want to live in 8-10 visits. As your therapist, I will help you identify unhealthy thoughts, discover unmet needs, uncover blocks, and break free from the life that no longer serves you.

I have worked with hundreds of people just like you to overcome unhappy relationships, unfulfilling careers, lack of purpose, fear of failure, parenting issues, and find true understanding in who they really are inside. It’s rewarding to see the positive change that takes place for my clients when they start to make decisions that make THEM happy.  

Please contact me if you are tired of living your life to please others instead of yourself. My system of therapy for helping you break free can be the solution you’ve been searching for.

I look forward to speaking with you!

~ Lyn Firth

Take the first step to feeling better.
To book an appointment, or a complimentary
30 minute phone consultation, email, call 604-809-7438, or book online.