AREAS OF PRACTIcE

Counselling for people who want happier, more fulfilling lives.

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healing is possible

Real Support for What You’re Going Through

Whether it’s anxiety that won’t quiet down, relationships that feel painful or disconnected, or patterns that keep repeating themselves, I offer a safe, supportive space to explore what’s really going on. These are the areas I specialize in—not just because of my training, but because I’ve lived many of them myself.

Anxiety

Support for overwhelming worry, overthinking, and feeling “on edge” all the time.

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social anxiety

Help for those who feel anxious or self-conscious in social situations, often stuck in fear of judgment or rejection.

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childhood trauma

Compassionate support for healing the lasting impact of early emotional wounds, abandonment, or neglect.

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low self-esteem

Counselling to rebuild your sense of self-worth and shift the inner dialogue that keeps you feeling “not enough.”

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relationship challenges

Whether you’re struggling in a partnership, family dynamic, or friendship, therapy can help you build clarity and healthier connections.

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unhealthy bheavioUrs

Explore the habits and patterns that feel out of alignment—whether it’s people-pleasing, self-sabotage, or emotional shutdown—and begin to create new ways of being.

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You might be interested in …
Counselling for Women
Counselling for Men
HERE’S HOW I’M HERE FOR YOU

Care that meets you where you are, shaped by what you need most.

No matter what you’re facing, you can expect a safe space, practical tools, and compassionate care tailored to your needs.

Learn More about Lyn Get to Know my Approach

Therapy with me isn’t about labels or fixing. It’s about being heard and understood in a space that feels safe. I meet you with kindness, patience, and curiosity, not pressure. Whether you’re navigating something new or working through something long-held, you’ll be supported at a pace that feels respectful and manageable.

My approach blends clinical training with deep compassion. I use methods that are rooted in research and tailored to your specific needs, all while holding space for the complexities of your lived experience. You can trust that what we do in session is both grounded in science and centered around your safety and emotional well-being.

Together, we’ll develop practical tools that help you feel more confident navigating day-to-day challenges. Whether it’s learning how to manage anxiety, set boundaries, or shift unhelpful patterns, you’ll gain strategies that not only make sense but also make a difference. The goal is to help you move forward with greater clarity and self-trust.

There’s no rush here. Healing doesn’t follow a set timeline, and your pace is always respected. Whether you’re ready to dive deep or just beginning to explore what support might look like, we’ll move in a way that feels right for you while honoring both your courage and your capacity.

“You don’t have to have it all figured out to begin. Whatever you’re facing, we’ll work through it together—one step at a time, with compassion, clarity, and care.”

– Lyn Firth, MPCC, RQS

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Take the First Step

(By completing this form you will initiate a request for a Complimentary 30-minute Initial Consult with Lyn Firth.)