Welcome! I’m Glad You’re Here.

Meet Lyn Firth

Hi there! I’m a Master Practitioner in Clinical Counselling, a Qualified Clinical Supervisor, and a Master ART Therapist. Outside of my professional work, I’m an avid hiker, a creator of handmade toys that I love gifting, and someone who values the simple joys in life.

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“With over 15 years of experience as a counsellor, my approach is deeply personal. It’s been shaped by both my own journey and the stories of countless individuals I’ve worked with. I’m passionate about helping people break free from limiting beliefs and create lives that are authentic, joyful, and fulfilling—both personally and professionally.”

– Lyn Firth, MPCC, RQS

MY JOURNEY

From Struggles to Freedom

I haven’t always had it all figured out—like many of us, I’ve experienced loss, hardship, and moments of feeling stuck. I’m sharing my story because I want you to know it’s okay to struggle. What matters most is how you choose to face those challenges and grow from them, and I’m here to help you do just that.

At the age of 6, my life was turned upside down when my family was torn apart, and I was separated from my parents and siblings. During my formative years, I adopted the role of the “good girl”—doing what I was told and believing that if I was perfect, I would find the perfect life: love, stability, security, and happiness.

By my 30s, I found myself in a cycle of unfulfilling relationships and a dead-end job as a divorced single mother. I did everything I thought I “should” do, yet life felt empty and unsatisfying. The “good girl” role kept me from living authentically, and I was haunted by feelings of inadequacy.

In my 40s, a profound shift occurred. I realized that the beliefs I had internalized were keeping me from being my true self. I had spent years seeking approval, staying in unfulfilling jobs and relationships, and fearing mistakes. But the pain of this life became unbearable, and I finally made the choice to take responsibility for my transformation.

That moment of clarity led me to say, “No more.” I began to challenge the limiting beliefs that had shaped my life, uncovering the real me. This journey of self-discovery sparked my passion for helping others through counselling. Over the years, I’ve worked with men and women facing similar struggles—many rooted in early adverse childhood experiences. These experiences create unhelpful beliefs that shape how we see ourselves and the world, often leading to feelings of being “stuck” in personal and professional aspects of life.

Life’s challenges have been a big part of my journey. In 2017, I faced the unimaginable loss of my only child. Then, over the next five years, I lost my mother, niece, and closest sibling. These personal losses have deepened my understanding of grief, pain, and the resilience required to keep moving forward. Through these difficult times, I’ve learned that while we can’t control the hardships we face, we can develop the resilience needed to move through them. Personal growth and healing are essential in managing the pain that comes from loss, trauma, and unexpected life changes.

career and professional experience

The Counsellor I Am Today

Today, I live a life full of purpose and authenticity. I’ve overcome my past challenges, and I’m now a counsellor dedicated to helping others do the same. I’ve learned to live in alignment with my true values, make choices that serve my well-being, and maintain a healthy relationship with myself.

Though I still embrace some of the qualities of the “good girl” when they serve me, my focus is now on prioritizing my own needs and well-being.

With years of experience in counselling, I’ve had the privilege of supporting individuals through challenges such as unresolved trauma, relationship struggles, parenting difficulties, career burnout, low self-esteem, and a sense of lack of purpose. I’ve seen firsthand how powerful it is when someone reconnects with their true self and begins making choices that reflect their values and desires, rather than the expectations of others.

Through my own journey of transformation and resilience, I’m deeply committed to helping clients break free from limiting beliefs and create a more fulfilling life. I understand how tough life’s obstacles can be, and I’m here to support you whenever you’re ready to start your own path of growth and healing.

Whether it’s overcoming limiting patterns or finding the courage to make difficult changes, I’m honored to walk alongside you as you rediscover your inner strength and step into a more authentic, fulfilling life.

Education, expertise and Credentials

How I’m Qualified to Support You

  • Diploma – Professional Counsellor & Life Coach – Rhodes Wellness College
  • Master Certified Accelerated Resolution Therapist – trained by The Rosenzweig Center for Rapid Recovery
  • Level 1 Trained – Childhood Emotional Neglect Therapist – Dr. Jonice Webb
  • Graduate – Attachment and Trauma Training – Trauma Institute
  • Graduate – The Developmental Model of Couples Counselling – The Couples Institute
  • Certified Personal Therapist – Persona Therapy Institute

I am a Qualified Clinical Supervisor, committed to ongoing learning and supporting the growth and development of fellow counsellors.

Canadian Professional Counsellors Association

Canadian College of Professional Counsellors & Psychotherapists

International Society of Accelerated Resolution Therapy

SPECIALTIES & AREAS OF PRACTICE

What I’m most Passionate About

The areas I focus on in counselling come from both my professional training and my own lived experience. I’ve walked many of these paths myself, which is why I’m so passionate about helping others find healing, clarity, and freedom in their own lives.

  • Childhood Developmental Trauma
  • Attachment Issues
  • Emotional Neglect
  • Grief and Loss
  • Anxiety
  • Social Anxiety
  • Depression
  • Low Self Esteem
  • Addictive Behaviors
See All Specialties
EVIDENCE BASED, SOLUTION-FOCUSED

My Approach To Counselling

I use evidence-based practices within a collaborative, solution-focused approach to help you create a life that feels more manageable and fulfilling. While my goal is to help you get on track within 8–10 sessions, we’ll move at a pace that feels right for you. You’re in the driver’s seat—I’m here to guide and support you as we work through what’s holding you back and build tools for lasting change. Therapies I may use include:

  • Cognitive Behavioural Therapy
  • Mindfulness Based
  • Accelerated Resolution Therapy
  • Trauma Informed
  • Nervous System and Self Regulation Informed
  • Persona Therapy
  • IFS Informed
  • Persona Centered
More About My Approach

“Whether you’re just beginning to explore counselling or ready to start, I’d be honoured to walk alongside you. If something in my story resonated, I invite you to reach out—you don’t have to figure it all out alone.”

– Lyn Firth, MPCC, RQS

Get in Touch

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(By completing this form you will initiate a request for a Complimentary 30-minute Initial Consult with Lyn Firth.)