Frequently Asked Questions
Getting started with therapy shouldn’t feel overwhelming—here are answers to the most common questions to help you feel informed and at ease.
Finding the right therapist and starting counselling can feel like a big step, and it’s completely normal to have questions.
That’s why I’ve put together this FAQ—to help clear up any uncertainty and make the process feel as comfortable and approachable as possible. Whether you’re wondering what to expect in your first session, how payment works, or if therapy is right for you, you’ll find answers here. And if you don’t see what you’re looking for, feel free to reach out—I’m happy to help!

Getting Started with Therapy
What to Expect in Your Counselling Sessions
Fees, Insurance & Scheduling
Confidentiality & Privacy
Clinical Supervision for Therapists
Still wondering about something? I’m happy to chat and help in any way I can. Send me a message and I’ll connect with you soon.
Get in Touch
Take the First Step
(By completing this form you will initiate a request for a Complimentary 30-minute Initial Consult with Lyn Firth.)